Keto Broccoli/Cauliflower Soup

Ingredients

• 3 cups homemade chicken, beef or veggie broth

• 2 bunches fresh or frozen broccoli or Cauliflower, chopped -- about 4 cups

• 1 cup heavy cream

• 2 cups shredded sharp cheddar

• 1 8 oz package cream cheese

• ½ avocado, pit & skin removed

• 2 Tbsp. butter

• 1 Drop Celery Seed Vitality

• 1 Toothpick swirl Carrot Seed Vitality

Directions

• In one pot, heat the broth until boiling

• Reduce to a simmer

• Add veggies and cook until just tender ~ 10-15 minutes

• While it cooks, in another pot:

• Heat the cream, shredded cheddar, cream cheese and butter -- stirring often, until combined and melted.

• Once the broccoli is tender, remove half and blend or puree with ½ of an avocado. If you like a smoother, more uniform soup, puree the entire batch. If you are like me… just get the potato masher & mash it lightly in the pot.

• Dump everything in one pan, add vitality essential oils, mix & enjoy

Side Dish

• You can turn this into a hearty side dish but using 1 cup of broth & dump into a casserole pan, sprinkle with cheddar & parmesan & bake for 30 minutes @ 350 without cover.

Dinner

• You can turn this into a full meal by adding pork chops or chicken on top before the cheese. Cook @ 350 for 50 minutes covered. Remove foil & cook 15 more minutes.

Tip

• Always add essential oils after the soup has finished cooking. A drop is VERY strong. You can cut the amount by dipping a tooth pick in the bottle and swirl that in the soup … toss the toothpick in the trash after you swirl it in the soup.