Oil Infused Foot Bath
Directions
Pour Epsom salt into a glass bowl or container (I prefer a Mason jar).
Add your desired essential oils to the container.
Stir contents with a metal spoon until the oils are evenly dispersed throughout the Epsom salt.
Pour the salt/oil mixture into a container large enough for feet.
Slowly pour in warm water (enough to cover your feet).
Using your feet, agitate the water and salt until the salt is dissolved.
Add AlkaLime® and let your feet soak for 20–30 minutes.
Following the soak, pat your feet dry with a towel. (At this point I sometimes exfoliate my feet using a pumice stone.)
Once your feet are completely dry, put 1–2 tablespoons of Animal Scents® Ointment in the palm of your hand and add 1-2 drops of your preferred essential oil.
Apply the mixture generously to your feet and let it sit for 15–20 minutes.
Put on a pair of socks and go to bed.
Foot Bath Base
3–4 quarts warm water (enough to cover feet in container)
1/3 cup Epsom salt
1–2 teaspoons AlkaLime®
Moisturizing Recipe
Foot bath base
5 drops lavender
4 drops myrrh
2 drops melaleuca
1 drop Thieves®
Follow with Animal Scents™ mixed with 1 drop of lavender
Rejuvenating Recipe
Foot bath base
4 drops peppermint
2 drops Thieves®
1 drop melaleuca
1 drop frankincense
1 drop ylang ylang
Follow with Animal Scents™ mixed with 1 drop of frankincense
Relaxing/Soothing Recipe
Foot bath base
2 drops frankincense
2 drops myrrh
1 drop melissa
1 drop sandalwood
1 drops lavender
1 drop Thieves®
1 drop ylang ylang
Follow with Animal Scents™ mixed with 1 drop of myrrh