Keto Breakfast Sausage

Makes 1 pound crumbled sausage, 12 sausage patties or 24 mini sausage balls.

Ingredients

• 1 lb. Ground Pork

• 1 tsp. Sea Salt

• 1 tsp. Sage

• 1 tsp. Thyme or 1 toothpick thyme essential oil

• 1 tsp. Paprika

• 1 tsp. Black Pepper or 1 toothpick black pepper essential oil

• 1/2 tsp. Cayenne Pepper

Directions

• Measure and mix spices.

• Add spices to ground pork.

• With hands, mix spices and pork together.

• Crumble Sausage

• Fry in pan until no longer pink

Sausage Balls

• Roll into 24 balls and place each one in mini-muffin tin.

• Bake at 350°F for 20-23 minutes or until no longer pink in the center.

Sausage patties

• Form into 12 equal size patties.

• Pan fry in cast iron skillet, on medium-high heat, 3-4 minutes per side or until no longer pink in the center.