Oat-Free Keto Granola

Ingredients

• 2 ½ cups chopped nuts & seeds

• ¼ cup Fine Ground Hemp Seed

• 3 Tbsp. soft room temperature nut butter

• 3 Tbsp. butter or fat of choice (melted)

• 2 Tbsp. Stevia or sweetener of choice

• 2 Drops Tangerine Vitality

• 1 Drop Cinnamon Vitality

• 1 Drop Copaiba Vitality

• Pinch or two of sea salt – to taste – REALLY helps with the taste

Directions

• Place parchment paper on a cookie sheet & preheat oven to 3000

• Mix & chop the nuts, seeds & ground hemp

• Cream together the butter or oil, nut butter & essential oil

• Add the sweetener after you have mixed the butters together & stir well

• Dump the nuts & seeds into the butter mixture.

• Be sure all nuts are coated with the butter mixture

• Spread granola on cookie sheet

• Bake for 18 minutes

• Stir & flip granola every 4 minutes – watch for edges burning

• Allow granola to cool 100% before you store in an air tight container – I like a big mason jar.

Tips

• Toss your hemp seeds in a blender, mixer or coffee grinder to turn them into a fine powder. It really helps the seeds to stick together. You can use any seed ground fine … I like flax, raw sunflower even almonds.

• This breakfast has about 6 carbs & around 4 fibers, it will be slightly different depending on the sweetener, nuts & seeds you choose. If you are counting net carbs, it is only 2 net carbs!!

• If you are eating more carbohydrates, you can add dried or fresh berries – be careful because they add a lot of carbs very quickly.

• You can switch the vitality oils you choose to use … I use ½ tsp pumpkin seasoning 3 drops Thieves Vitality in the fall. I use 1 tsp vanilla 3 drops Jade Lemon Vitality & Orange Vitality when I want something sweet & fruity without the carbs!! Just play with it.

• You can eat this out of a baggie on the road or with fresh nut milks or over homemade kefir or yogurt – just make sure you count the carbs & calories.