Lavender Hot Chocolate
Ingredients 4 cups unsweetened almond, dairy, or other milk of your choice 8 tablespoons unsweetened cocoa 1 teaspoon vanilla extract 4...
Mango Peach Smoothie
Ingredients ½ Cup frozen peaches ½ Cup frozen mangos 2 scoops Pure Protein Complete Vanilla Spice 12 oz cold water 3 drops Tangerine...
Homemade Broth
Soup 411: It takes the same amount of set up & clean up time to chop one onion as it does to chop 20 onions & 20 peppers, 10 heads of...
Chocolate Cinnamon Shake
Ingredients 2 scoops Balance Complete™ 2 drops cinnamon bark essential oil 1 banana 1 tablespoon organic cacao ½ cup plain yogurt ¼ cup...
Butternut Squash Soup
Ingredients 2 tablespoons olive oil 2 onions, chopped 2 cloves garlic, chopped 2 pounds butternut squash, peeled and cubed 4 cups...
Keto Breakfast Sausage
Makes 1 pound crumbled sausage, 12 sausage patties or 24 mini sausage balls. Ingredients 1 lb. Ground Pork 1 tsp. Sea Salt 1 tsp. Sage 1...
Keto Broccoli/Cauliflower Soup
Ingredients 3 cups homemade chicken, beef or veggie broth 2 bunches fresh or frozen broccoli or Cauliflower, chopped -- about 4 cups 1...
Feel The Burn Tea
I have read all the information on drinking fats in your coffee & the possible benefits. I have to be honest; I am up for anything that...
Buttered Cauliflower Rice
Ingredients 1 Head of Cauliflower – Clean & cut in 4 large pieces 1 Stick of Organic Butter 1 diced Onion 2 crushed Garlic 1 TSP Sea Salt...
Keto Ningxia Dressing
​Ingredients 2/3 Cup NingXia Red 2/3 Cup MCT Oil or Flax, Walnut … any healthy oil 1 TBS Apple Cider Vinegar 2 TBS Water 1 TBS Lemon 1...
