Chocolate Cinnamon Shake
Ingredients 2 scoops Balance Complete™ 2 drops cinnamon bark essential oil 1 banana 1 tablespoon organic cacao ½ cup plain yogurt ¼ cup...
Butternut Squash Soup
Ingredients 2 tablespoons olive oil 2 onions, chopped 2 cloves garlic, chopped 2 pounds butternut squash, peeled and cubed 4 cups...
Keto Breakfast Sausage
Makes 1 pound crumbled sausage, 12 sausage patties or 24 mini sausage balls. Ingredients 1 lb. Ground Pork 1 tsp. Sea Salt 1 tsp. Sage 1...
Keto Broccoli/Cauliflower Soup
Ingredients 3 cups homemade chicken, beef or veggie broth 2 bunches fresh or frozen broccoli or Cauliflower, chopped -- about 4 cups 1...
Feel The Burn Tea
I have read all the information on drinking fats in your coffee & the possible benefits. I have to be honest; I am up for anything that...
Buttered Cauliflower Rice
Ingredients 1 Head of Cauliflower – Clean & cut in 4 large pieces 1 Stick of Organic Butter 1 diced Onion 2 crushed Garlic 1 TSP Sea Salt...
Keto Ningxia Dressing
​Ingredients 2/3 Cup NingXia Red 2/3 Cup MCT Oil or Flax, Walnut … any healthy oil 1 TBS Apple Cider Vinegar 2 TBS Water 1 TBS Lemon 1...
Oat-Free Keto Granola
Ingredients 2 ½ cups chopped nuts & seeds ¼ cup Fine Ground Hemp Seed 3 Tbsp. soft room temperature nut butter 3 Tbsp. butter or fat of...
Keto Ranch Dip
Ingredients 1 Cup Mayo ¼ Cup Heavy Whipping Cream ¼ TSP Pepper ½ Cup Sour Cream 2 TBS Parsley 1 toothpick swirl or ½ TSP Dill Weed ½ TSP...
Peppermint Brownies
Ingredients 1 15-ounce can low-sodium black beans 1/3 cup coconut oil 1/4 cup unsweetened cocoa powder 1/8 teaspoon salt 2 teaspoons...
